Exercise while bed bound!
Hi! I just wanted to share a tip that helped me while I was bed bound. I used lightweight therapy bands, while laying down, to keep my muscles from atrophying too much. It is so hard to recover and build muscle so I try to maintain as much as I can. Obviously, speak to your doctor. This is an example of what I did and just informational. Has anyone else tried something that works while you are down? Maybe a TENS machine or small dumbbells, or anything like that?